The Transforming Anxiety Podcast

It's that tiiiiiiime. And, as a coach, I'd be remiss if I *didn't* do something around goal-setting at the end of the year. So, this week on The Transforming Anxiety Podcast, let's do it - this episode, we're going to focus on intentions and goals. Throughout the year, there are some natural reset points. Your birthday. The changing seasons. Special anniversaries. Back-to-school season. And the biggie...January 1st. I want to explore the difference between intentions and goals (because it's pretty important) and I want to help you take a look at 2021 and that shiny, new, fresh start in a way that feels supportive and nourishing...not chock-full of productivity, more to-do's, and a self-deprecating list of "things I haven't done yet but feel like I should have." Because: bleh. Join me for this week's episode and let's explore your approach to resolutions.