Pollination Mama's Podcast

Episode 41. Sophie Jeffreys from Bearing Wonder Pilates Instructor, Postpartum Corrective Exercise Specialist, Shiatsu Therapist & Postpartum Doula. Supporting women through the childbearing years with movement, nurture and wonderment.  With a huge love and passion for working with new mothers, Sophie shares her knowledge, experience and thoughts on the importance of healthy movement, pilates, bodywork, love and awareness of our bodies, preparation, prevention and healing throughout motherhood. Join us for an informative chat as Sophie as we explore the amazing life giving  body of a mother. Common issues such as diastasis recti, prolapse, birth recovery. Also the power of preparation and prevention in pregnancy, birth and beyond. Importantly how movement can be a vehicle to love our bodies.  Sophie Jeffreys, Bearing Wonder Website - Facebook - Instagram To find out more about me and Pollination Mamas Website - Instagram - Facebook Podcast Sponsor - Olive Gap Farm ’The Littlest Birds' The