On And Off Your Mat

I hope you’re having a happy holiday season! This time a year is perfect to reflect on the past year and project ourselves into the future to envision and create what you want to experience. Did you feel like 2020 was a year of ruined plans, a strange waiting game where everything felt out of your control? I know I did…So we can start to move forward, I sat down for this episode with Elena Brower. Elena is a Mama, teacher, artist, poet, bestselling author, and Podcast Host of Practice You, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, her Essential Mentorship is beloved for bringing analog creativity to online coursework, and her third book, Being You, will be released in early 2021. With all the work focusing on reflection and contemplation, I thought she would be a great guest to talk about envisioning our new year.If you want to go further in this or you’re wondering how to envision your new year and move for