Rltest

#163 How Any Group Fitness Athlete Can Train For Success. Including: Training Templates Pyramid of Prioritisation Periodisation Compound Training The 4.2 Method In this episode, I share with you the methods I have used for years for myself and my clients to help leverage group fitness workouts and gym based work in order to train successfully in the gym.    I have wanted to do an episode like this for a long time and pleased to have put this one together for you early 2021.