Crunchy Super Mom Show - Productive + Present

Self-care is especially important for SuperMoms!  All too often we are meeting the needs, ALL the needs, of our family and we put ourselves dead last. While this might be necessary sometimes, doing it all the time can lead to overwhelm and even resentment. We have created a challenge to help you examine whether you actually take any time for self-care and then also figure out what would "fill your cup" and make you feel cared for.   Get the free Power Plan and shownotes for this espisode by clicking here.    Subscribe and listen on any device.  iTunes | Stitcher | ** ** Make sure you subscribe so you never miss our 2-Minute Tear Apart session that you can only hear on the podcast.  This quick tear apart is where we closely examine something we have come across in our lives to determine if it fits our goal of living a healthy life. At the end of the 2 Minutes we should know whether that item or practice gets the SuperMom seal of approval or whether SuperMoms everywhere should be shaking their heads