Two Black Nerds

In this episode, Two Black Nerds talk about habits, inspired by the book "The Power of Habit". They discuss the theory behind habits and habit loops. They discuss how to create, change, and getting rid of habits. They also talk about habit loops they've successfully created in the past, and which ones they want to change. Links Our intro and outro music is Sorry by Comfort Fit. The Power of Habit by Charles Duhigg.