Hippie Haven Podcast: How To Live An Ethical + Eco-friendly Lifestyle

How to Get Better Sleep with Mollie McGlocklin

Informações:

Sinopsis

Every Wednesday on the Hippie Haven podcast, learn how to live harmoniously with yourself, others & the planet. We talk about all things hippie, including eating vegan, reducing your trash, starting an ethical business, eco-activism, gardening, beekeeping, tiny house living, and so much more.My guest today is Mollie McGlocklin. She's the creator of Sleep is a Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. The company was born after her poor sleep habits culminated into a mega challenging bout of insomnia for months without end. With a background behavioral change, Mollie went down the rabbit hole to solve her sleep disturbances without sleeping aids. She became fascinated by chronobiology and by extension it's practical applications to restore a state of homeostasis, not only to her sleep, but also to her life as a whole. Knowing the difference between a life with sleep and without, Mollie's now dedicated her life to sharing the