Courage To Be The Difference Podcast

In a given week, day, month and year how much of your time do you spend worrying about what might happen in a not so great way? You know those late-night “staring at the ceiling” stress filled moments when you are envisioning everything that could go wrong, going wrong. The acronym that came to me when a client was having the daytime version of worrying was this… W Wasted O Overwhelm R Ruining R Radiant Y You The thing is she wasn’t alone. I get a number of clients that I have to talk off the ledge as the saying goes because of too much worry leading to hopelessness. What is the story you tell yourself when you allow worry to squeeze out the picture of your dreams and hopes for today, heading right into tomorrow? How much of your time, energy and efforts do you spend worrying about something that never comes to fruition? Or how often do things just not happen at all because you are worrying so much. Leaving you worse off because of the worry not so much because of what you are worrying about. Feelings of reje