The Baggage Reclaim Sessions

In this first podcast I cover: How do you know when you’re ready to date? The self-care practice of Unsent Letters.  How do you know if you’re doing something for the wrong reasons? Listener Question – How do you calm down negative chatter? What Nat learned this week: I got ‘hangry’ (hungry and angry) and it reminded me of some vital lessons about self-care.  Download the Unsent Letters Guide. Instagram | Break The Cycle Online Course | Blog | Membership