Middle Age Can Be Your Best Age Roy Richards

Does a maxxed-out, stressed-out, multitasking lifestyle work for you? Author, speaker and internal-medicine physician Saundra Dalton-Smith, MD warns not to neglect sacred rest, the single most essential ingredient for quality of life and peak performance. Learn why you should never feel guilty over saying “no!” to excessive demands. Uncover the seven different types of rest all […] The post Rest Is Sacred–You Won’t Be Your Best Without It! appeared first on WebTalkRadio.net.