Make Monday Awesome
Episode 134 - What’s The Optimal Strength Training Schedule
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:09:50
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Sinopsis
Strength training is vitally important to your health and overall well being but, what’s the optimal schedule? What should you be doing? How much, how often? All on today’s episode
