Joshua T. Berglan's Gratitude:unfiltered

Lea Fuchs is a NASM certified personal trainer, PN level 1 certified nutrition coach, fitness online coach and natural IFBB bikini competitor. She has a Bachelor of Arts double degree in International Business, and now focuses on helping her clients create a healthy and sustainable lifestyle through fitness and nutrition. I grew up in a small town in Germany with my parents, twin-sister and older brother. At the age of 15, I moved out and across the globe to do a so-called ’High-School Year’, spending one year living and studying in Kentucky. I didn’t know anyone at first and I was hardly able to communicate in English , so this experience ’forced’ me to step out of my comfort zone for the first time. Not everything went as planned – I had to switch host-families, since the woman I first lived with pretty much kept me isolated & did not allow me to leave the house without her and to meet friends. Until I was actually able to move in with my best friend from High-School, I had to face a very difficu