Joshua T. Berglan's Gratitude:unfiltered

On this Gratitude:UnFiltered, hosted by Joshua T Berglan! Brianna Bernard MOM, PERSONAL TRAINER, NUTRITION COACH, & POWERLIFTER “After losing 100 pounds, Brianna has devoted her life to helping other women define their STRONG. In October of 2012, I became a mom to a sweet little boy named Tye. After gaining 70 pounds during my pregnancy, my weight had escalated to 245 pounds. Before I knew it, Tye was turning one and I hadn’t exercised or watched what I ate the entire year. My knees and feet hurt from carrying around extra weight, I was always tired, and I felt embarrassed when I would see a picture of myself or catch a glimpse of my reflection in a mirror. I didn’t feel like me anymore, so I decided that 2014 was going to be a year of self-care. I hired a personal trainer, exercised 3x per week, changed my eating habits, and drank 1 gallon of water every day. One year later, I had lost 100 pounds, and it changed my life in EVERY WAY. It changed my relationship with food and exercise. It changed the