Mornings With Matt: Self-improvement, Productivity, Entrepreneurship And More
Mornings with Matt 7: Mindfulness and Meditation – Do they Work?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:05:28
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Sinopsis
Today, just a bit of me talking about mindfulness and meditation, what extent they’ve worked in my life (including as a part of acceptance and commitment therapy) and in what ways they might be only part of the whole picture. I’m curious to know what you think and whether these
