Disclosure
PRO Tips for Fighting COVID-19 Anxiety
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:58:31
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Sinopsis
Anxiety is real, and the COVID-19 crisis isn't making things any easier. But there are ways out. Shawn Boonstra talks about coping strategies with Licensed Professional Counselor Jennifer Jill Schwirzer. Topics include calming techniques, focus exercises, human connection, and mindfulness.
