Happy Sad Talk Thing

JoAnna Hardy is an insight meditation (Vipassanā) practitioner and teacher; Founding member of the Meditation Coalition, www.meditationcoalition.com a teacher's council member at Spirit Rock Meditation Center, visiting retreat teacher at Insight Meditation Society, Vallecitos Mountain Retreat Center and collaborator on many online meditation programs~ See acast.com/privacy for privacy and opt-out information.