Weird And Wacky Holidays

Show Notes:April is Stress Awareness Month. This is a great time to look at the stress and the stressors in your life and create a path to eliminate or significantly lower the chronic stress response.In Summary - The 3 Stress Busting Ideas:- Take a Stress Inventory and identify two or three promising stress lowering strategies;- Create a video mind story for one or more of your chosen strategies and prepare a short affirmation using the words, “I Choose”; and,- Practice 1 to 2 minutes of deep, Diaphragmatic Breathing several times a day.Details for Each Idea and More in podcast and in show notes below.Good Stress Versus Bad StressA certain minimal level of stress can be good. It can help us focus attention and martial success resources. That kind of stress is eustress. Eustress can happen for example when we're thinking about a first date with someone, preparing for a presentation, or doing something for the very first time. You've practiced, you're ready to go, you've done all the things necessary. But ther