The Transforming Anxiety Podcast

Have you ever had the sensation of living life through a plate glass window, like there's a thick barrier between the full, rich, sensory experience of LIFE and, well, *you*? Or, have you ever caught yourself telling the SAME story about the SAME situation and realized nothing is changing, that you're stuck in a soundbite you just keep rewinding and playing over and over again? Yeah...me too. And I wanted to explore it a bit on today's episode of The Transforming Anxiety Podcast...let's talk about living through thoughts. Our minds can be a powerful cushion between our bodies and the world. And the world, let's be honest, can be a bit much. We seek to turn down the volume on all the life out there by telling story after story about it in our minds. And we wind up living more in our heads, spinning our stories, than we live in our bodies, experiencing our lives. Also - come join us in The Transforming Anxiety Facebook group! I go live and coach *you* there every Wednesday at 10am CST, plus we share resources