Code Delicious With Dr. Mike

Do you love spicy foods but they don't love you back? Check out these tips for getting the flavor without the digestive havoc.Spicy foods are delicious. But, your body may not share your enthusiasm for hot stuff. If you're sensitive to spicy foods, you may consider having smaller portions or using less spice.Another tip is to have some avocado before embarking on a spicy culinary journey. Avocado can coat the stomach and make it easier to handle the hot foods. The healthy fats in avocados help the digestive process.Use fruit and/or complex carbs as an appetizer in order to get your stomach ready for a spicy adventure. Mix up a fruit-based salsa to calm down the spiciness. Lime juice is great for digesting spicy peppers.Incorporate fresh herbs into your dishes for a peppery flavor without irritating your digestive system with actual peppers. Consider using cumin, cilantro, thyme and paprika.Finally, make your own sofrito, a spice base using a blender. Take equal parts of cilantro, onion, red pepper, green pepp