Which Way Is Life
Ep85 - Transform Your Mind & Body: Dr. William Sears & Erin Sears Basile
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
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Sinopsis
Transform your mind and body. Five changes in five weeks with Dr. William Sears and Erin Sears Basile.What You’ll Learn in this Episode: The health crisis that drove Dr. Sears to transform his life. How to motivate yourself for better health. How to say “no” that cookie. Why health is an “inside-out” job. What inflammation is and why it’s so bad. (Dr. Sears says it’s our #1 health problem.) What the T5 Wellness Plan is. How to teach your body to make your own medicine. Why movement is SO important. Strength building exercises and recipes you’ll find at the end of the book. More from the book, The Dr. Sears T5 Wellness Plan. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor Connect with Dr. Sears YouTube Connect with Erin Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show.Sponsor:Supercharge your brain and reverse me