Which Way Is Life

How functional fitness is better than a “get skinny” mindset and how to future-proof your body with personal trainer Joshua Kozak.What You’ll Learn in this Episode: Why is it so hard for people to stay motivated to get healthy. Why functional training is important for everyone, especially baby boomers. How to future-proof your body.  How three different four-week programs work and are easier to accomplish. How to stay motivated to get fit. Examples of functional training that mimic everyday activities. How to judge success. More from his book, Stay Fit for Life: Functional Fitness Exercises to Future-Proof Your Body. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor  Connect with JoshuaYouTubeInstagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of