Which Way Is Life

How to live a life of joy in the face of adversity, the eight pillars of joy, and the importance of looking beyond yourself with author Doug Abrams.What You’ll Learn in this Episode: The four fundamentals of human emotions. Setting a daily intention. The eight pillars of joy. How to live a life of joy in the face of adversity. Simple tips for happiness. Insights from The Book of Joy. (try for free on audible using code "whichwayislife") High Five Highlights: With all this joy, Doug, what brings you joy in everyday life? Doing cool stuff with the people I love. If we learn one lesson from this book, what would it be? Look beyond yourself and don’t turn away from the sorrow; embrace it and learn from it. Of the techniques and traditions that these men use what is your favorite? Meditation and self-reflection. Taking the time to go inward, know your own mind and heart. So many shootings, road rage incidents and fights broadcast on Facebook, how can we show more understanding and compassion towards one anothe