Which Way Is Life

Ways to work through anxiety, depression and OCD with journalist and author Allison Kugel.What You’ll Learn in this Episode: What she’s learned about managing her anxiety. Why it’s important to do things “afraid.” Methods of managing anxiety and depression. How she found a “gift” in her anxiety. The impact anxiety/depression have on someone’s life. Resources for those suffering with depression/anxiety at Anxiety and Depression Association of America. More from her book, Journaling Fame - A Memoir of a Life Unhinged and on the Record. High Five Highlights: What made you want to become a journalist? Reading biographies and memoirs as a kid was a saving grace for me and being a biography buff made me want to be a journalist and a storyteller. Do you have a favorite interview? Kristin Chenoweth, Deepak Chopra, 50 Cent, Nancy Sinatra and Russell Simmons. Knowing what you know now, what advice would you give your younger self? Relax, trust the universe, it’s all going to work out. What can people expect to hear