Which Way Is Life

How to find inner peace and learn to live in the moment with Chris Shea.What You’ll Learn in this Episode: Why we are our own biggest obstacles. How to get control over your thoughts. The concept of mindfulness and how to live in the moment. Daily tips to help you find inner peace. How meditation can help reduce anxiety and promote inner peace. Techniques helpful to your personal and professional life for success from within. How to easily create a mindful routine for supporting inner peace in all aspects of life. High Five Highlights: What lit your spark for inner peace and mindfulness? I was not feeling at peace, lost in my own journey and I needed to make a change I couldn’t just do the same. I made this change and it’s possible to achieve this. Knowing what you know now, what advice would you give your younger self? To start learning how to stop and slow down to appreciate life’s moments as they’re happening. What can people expect to hear when tuning in to your podcast, “On Finding Peace”? I have gues