Which Way Is Life
Ep76 - Maximize Your Health & Wellness After 50: Daniel Perryman
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
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Sinopsis
Learn how to maximize your health and wellness after age 50 with Daniel Perryman.What You’ll Learn in this Episode: The importance of sleep. What health and wellness issues those aged 50+ should be focused on for optimal health. More about Daniel’s podcast, The Low Carb Leader. How you can make the most informed choices within the healthcare system. How a great health and wellness routine can impact you in your later years. High Five Highlights: Why lit your passion for healthcare? Trying to find a way to be healthier. What is the draw of physique competitions for a hospital CEO? Just to see how low I could get my bodyfat, kind of a bucket list thing. What is your morning routine? I plan out my day the night before, then I get up and have coffee. I do breathing exercises and I always read something that will be a positive in my life, something motivational. Then, 4 minutes of exercise to get myself moving, and then 2 glasses of water. Do you have a favorite quote or book you can share? “If your actions ins