Which Way Is Life

How to turn on your metabolism every day to create the ultimate fat burning machine with the author of 4-Minute Fit, Siphiwe Baleka.What You’ll Learn in this Episode: How to turn your metabolism on. What happened to his body when he started driving a truck. How he changed his lifestyle and invented his 13-week basic program. What “nutrient timing” is and how can it help you. How to move with maximum intensity. The results from the people that went through the program. More from his book 4-MINUTE FIT: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed Out. High Five Highlights: Are you still an over-the-road trucker today? No, I run Fitness Trucking full time now. Did you think when you took the job as a trucker that it would turn into you becoming a leading figure in the optimal health movement? I had no idea. It just happened naturally. I just followed that path. It just kind of came to me. You’re a well-traveled man. What’s the best piece of advice you were ever given? My father to