Which Way Is Life

How movement can rewire your brain for happiness, what a micro-burst of activity is, and how a simple smile can change your day with fitness expert Michael Romano.What You’ll Learn in this Episode: How movement can not only affect you physically but emotionally and mentally as well. How movement equals happiness. How a micro-burst of activity works. What his program “move for longevity” consists of. How a simple smile can produce big benefits. Why having a “harder is better” attitude may actually be a downside. High Five Highlights: What lit your spark for fitness and health? I lost 100 pounds as a 15-year-old and that started everything for me. I have this theory that high performing people start their day in a special way, let me ask you this: How do you start your day? I start in bed with deep breathing, then I get on the floor and move. I start with micro-bursts and flows and just move. What does your fitness regime consist of? It starts and ends with these foundational movements and patterns. We work