Which Way Is Life

How to live long and die short, strategies for successful aging, and how to maintain purpose and meaning in your life as you age with Dr. Roger Landry.What You’ll Learn in this Episode: Why it’s hard to get healthy and stay healthy. How to start to get healthy by utilizing “Kaizen,” small continuous steps to change. How to take a lifestyle inventory in these four areas: physical, mental, social, spiritual. Ten tips for successful aging. How to find meaning and purpose in your life. Plus, more from Live Long, Die Short. High Five Highlights: What lit your spark and passion for preventative medicine and being one of our foremost educators for healthy aging? I was in the Air Force as a flight surgeon, and my job was to keep the crew healthy and at their best. That is preventative medicine, and that lit my spark. Most of our aging and disease is preventable with attention to lifestyle. What’s your definition of a life well lived? That has to be defined by each individual, but finding meaning in purpose that is