Which Way Is Life

Have less pain and move easier as you age, learn what the Alexander Technique is, and discover the right way to sit for better posture and more form with Mary Derbyshire.What You’ll Learn in this Episode: Why we need to stop trying and just allow. Allow yourself to move instead of forcing yourself to move to help your muscles relax. Tight muscles = pain. How to properly sit so you don’t slouch. What the Alexander Technique is. How to practice mind body unity. Tips to move easier and have more agility as you age. How to start moving if you are in pain now. More from her book Agility at Any Age. High Five Highlights: Why is it important slow down in our go,go.go world? Because we need it embrace the world and if we’re streaking through it we can’t enjoy it. How can we make a resolution to move more? Tell yourself that movement is joyful; an expression of joy. What is your definition of a life well lived? An examined life, a thoughtful life. Do you have a favorite quote or book you can share? “If at first you