Which Way Is Life

How to transition for poor eating habits to healthy ones, why you need to take time for yourself, how to find more joy in your life and more with Isabel Smith.What You’ll Learn in this Episode: How to make the transition from poor eating habits to healthy eating habits. The main reasons people can’t lose weight. Examples for what to eat at breakfast lunch and dinner. Healthy snack examples. What happens when you give up soda. Flavored waters to substitute for soda: Polar Poland Spring  Hal’s  San Pellegrino Perrier  High Five Highlights: What made you fall in love with nutrition and health? Early on at age 10, after a woman gave a talk at school, the spark was ignited. Give me one kitchen gadget you can’t live without.  The spiralizer. You have accomplished a lot in your life, what is your key to success? Listen to yourself, if there’s something you want, go after it and find something you really love and that makes work more fun. Do you have a favorite book or quote you can share? “Do what you fe