Which Way Is Life

Stopping negative self talk, making better decisions, re-framing New Year’s Resolutions, and the one thing to make your life better today with therapist Lisa Ferentz.What You’ll Learn in this Episode: Why we need to stop negative self talk, where it comes from, and how to be more kind to yourself. How to make decisions from a place of “what is” rather than “what was” or “what could be.” The cause of bullying. Discussion about her new book: Finding Your Ruby Slippers: Transformative Life Lessons from the Therapist's Couch. How to drill down on your New Year’s Resolutions to get them to stick. Are you doing it for you or someone else? Remember you can only control yourself, and real change begins with you in your own mind. What are you going to gain, and what are you going to lose? What are your obstacles? Is your resolution doable? High Five Highlights: In your book title, why the reference to the Wizard of Oz and the ruby slippers? In the Wizard of Oz, Dorothy realizes that everything she needed was on