Which Way Is Life

Three simple changes to improve your diet, how to order at the drive-through, what to look for when grocery shopping, and the one thing you can do today to make your life better today with Registered Dietician Abigail Dougherty.What You’ll Learn in this Episode: 3 simple changes to to improve your diet. Why you should work to eliminate negative self-talk. What she calls the "shower for the inside of your body." The power of changing only one thing. High Five Highlights: One food she would take with her on a deserted island: Spinach. Favorite Book: Cooking for Mr. Latte and Pursue Possibilities. Advice she would give her younger self: Go big, have no fear and it’s not your fault. Connect with Abigail!Additional Resources: Lara Bar Active X Kind Bars Rise Bars Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30