Which Way Is Life

What is ”Bikiniology,” simple steps to start your health journey, and the one thing you can do today to make your life better today with Lisa Tanker.What You’ll Learn in this Episode: Why you need to really be honest with yourself. How to determine your “Why” to getting healthy. How to take that first step to achieving your goals. Why need to listen to your gut and pay attention to what you are feeling. High Five Highlights: The most important thing to leading a healthy balanced life is: To value your health and know you are worth it. Favorite Book: The Spontaneous Fulfillment of Desire by Deepak Chopra. Advice she would give her younger self: Life is constantly evolving, there is no end point to the journey, there is more greatness to come. Favorite health app or resource:21 Day Mediation Experience app & Pop Sugar Fitness. Music that pumps her up: Pharrell Williams, India Arie. Connect with Lisa!Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would h