Which Way Is Life

How you can get a health do-over, and why an accountability buddy is essential to your health goals with Dr. Michael Roizen.What You’ll Learn in this Episode: Why an accountability buddy is the most important component to getting healthy. How you can reverse the damage of unhealthy choices. Why you need to write three Thank You notes today. How to jump start your health journey by having empathy for your future self. High Five Highlights: His prescription for a healthy balanced life: Find a mate you love to share your life with. Favorite Book: Parent Effectiveness Training. Advice he would give his younger self: Start with healthier behaviors earlier in life. Favorite health app or resource: Treadmill desk, Garmin Vivofit, Omron The most important thing he’s learned over the course of his life: Do the right thing. Connect with Dr. RoizenShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibi