Which Way Is Life

How to experience more joy in your life, how the “Power Why” can give you a mental edge on fitness, and the one thing you can do today to make your life better.What You’ll Learn in this Episode: Why you need to get off the gerbil wheel of life and touch base with yourself throughout the day. Why it’s important to really understand what brings you joy in life. How to gain a mental edge to stay on track with your fitness needs by understanding your “Power Why.” Why we should focus on real world fitness instead of six-pack abs. High Five Highlights: Favorite Book: The Four Agreements. Advice she would give her younger self: Busy does not = Productive. Favorite health app: Headspace. Favorite artist that gives her a lift: Moby. Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.c