The Modern Mamas Podcast

This week’s Modern Mamas Podcast episode is an interview with Rachel Wakely. She’s a group fitness instructor and personal trainer from San Luis Obispo on a mission to empower womxn through fitness. She’s tired of fitness being a space of punishment and shares in this episode about her work to make fitness a space where we can celebrate our bodies, allowing fitness to be the ultimate expression of self love. Laura and Rachel chat all about the ways womxn can become more confident, take more risks, and live the life they truly want to live. Find Rachel on Instagram at @rachelwakley and her website: rachelwakley.com Connect with us on Instagram at @modernmamaspodcast Join our Patreon community for behind the scenes exclusives! Thank you to our Sponsors; use code modernmamas for 15% off! Beekeeper's Naturals Four Sigmatic Paleovalley --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support