We Are Gunsmith

Technical difficulties this week means that we're taking a look back at one of our archived episodes. This archived episode is with our Kiwi Amigo, Kieran Hedley, a mental health advocate and lifestyle professional. It's a good one if you missed it the first time around.The guys discuss doing something outside your comfort zone to improve your mood, tips to avoid letting a bad day snowball, what is a skux?, sign language French, the importance of breathing, and SO MUCH MORE! If you or anyone you know struggles with mood issues, don't miss this one!Check it out and make sure to leave a 5 star review!Follow this Skux!Instagram @hedleyfitness Facebook @HedleyFitnessSnapchat: hedleyfitnessTwitter @hedleyfitnessPodcast: Pocket Coach - Available on iTunesYoutube: Kieran Hedley Fitness Follow James: @JamesMooneyGCFollow Jeremy: @JeremyNewGC