We Are Gunsmith

This week the boys are joined by the Skuxxy Kiwi, Kieran Hedley! Kieran is a personal trainer/online coach/mental health advocate from New Zealand. The guys discuss doing something outside your comfort zone to improve your mood, tips to avoid letting a bad day snowball, what is a skux?, sign language French, the importance of breathing, and SO MUCH MORE! If you or anyone you know struggles with mood issues, don't miss this one!Check it out and make sure to leave a 5 star review!Follow this Skux!Instagram @hedleyfitness Facebook @HedleyFitnessSnapchat: hedleyfitnessTwitter @hedleyfitnessPodcast: Pocket Coach - Available on iTunesYoutube: Kieran Hedley Fitness Follow James: @JamesMooneyGCFollow Jeremy: @JeremyNewGC