On And Off Your Mat

This episode is part of our PREMIUM subscription. To get access to it, visit Patreon.com/onandoffyourmat and become a member. As a member, get early access to regular episodes, a ton of exclusive audio and video content like this meditation, and the ability to request the exact kind of content you need to continue to deepen your practice. As this subscription is on Patreon it also contributes to the community since Patreon is a crowdfunding platform it enables fans like you to support creators like me in sharing everything yoga offers with the world. Know that as you become a member, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. And when become a PREMIUM member,  you support me in the creation and production of this podcast,  which helps me continue to offer it, which I love to do so. I truly appreciate you.On the 5$ tier, you get one new exclusive every month. Today you get a 20 minutes guided meditati