On And Off Your Mat

Did you know you can optimize your life by living in accordance with your cycle, just like with any other rhythms that exist in Nature?For this episode, I sat down with Mia Tarduno. Mia is a yoga teacher, she’s certified in Trauma-Informed Yoga, and Certified Life Coach. Her mission is to connect people with their natural states of being to restore balance in their health, lifestyle, work, and relationships. She focuses her work on women’s health using mentorship, yoga, rituals, gathering, and menstrual cycle awareness to help them through the seasons of life.MY 5 BIGGEST TAKEAWAY FROM THIS EPISODE1- The cycle is like our inner yoga. Observing it is a spiritual practice. Working with the phases of the cycle reflects the cycles of the breath and phases of yoga poses.2- There are 4 phases to your cycle. Your hormones change in every phase, your body will feel different, and requests and needs different things. Menstruation is like winter. It's characterized by energy is low, introspection, resting time, plantin