Let It Be

Kelly and Brooke answer a listener question about how best to maintain positive changes in life, when things start getting complicated.  In this episode Brooke and Kel answer a question they received in their Let It Be Facebook group recently:   “I just took a 3 month sabbatical and the difference it has made to my self-awareness, daily mindfulness and overall happiness is indescribable. I think it was the mental space created by such a massive change in routine that made everything I've been working on feel like it's finally coming together. Any advice for maintaining these positive changes - in particular the changes to my mental habits - on my return to daily life and the stresses of work?"  This is a big topic for both Kelly and Brooke, as they discuss in this show. Those well-worn tracks of habit and behaviour patterns are well-worn for a reason, and it’s often when life gets busy or difficult that we find ourselves treading the old familiar path again before we even realise what’s happening.   Brook