Let It Be

One of the most common ideas Brooke and Kelly talk about on Let It Be is the importance of self-awareness, and why a high level of self-awareness makes the goal of “less doing and more being” a much simpler one to work towards.  What does it actually mean to be self-aware, though? And if one isn’t a self-aware person, how can they possibly work to improve their level of awareness? Brooke believes that all self-improvement stems from self-awareness and in this episode talks about her own understanding of self. She looks at her experience in mindless living – the years where she was the exact opposite of self-aware. She also shares how she began moving away from this mindlessness, with slow steps towards paying attention, and how the gradual emergence of her own awareness has changed virtually everything in her life in the years since. Kelly also talks about the importance of self-reflection and why cultivating a network of people who you can rely on for feedback as you begin developing your self-awareness i