Pilates Progressions Program

The facts and fiction behind knee hyperextension - break through the "softening the knee" cues and take your client to the next level!  We talk about the anatomy and biomechanics of this action as well as the psychology of training that goes into the cueing.  Tonight we had great questions about right to left side imbalances, specifically in hip hiking (pelvic instability) and latissimus dorsi (lats) tightness.  We went over the anatomy of what is happening as well as how to cue a client into ideal positioning.