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#169 Chris Ward “We need to talk about PCOS as part of female training”

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#169 Chris Ward “We need to talk about PCOS as part of female training” Chris is back on the podcast again! find below his Virla TikTok Video & his Insta TikTok - https://vm.tiktok.com/ZMeFFTBLx/ INSTA - https://www.instagram.com/wardfitnesspt/