Self Improvement & Personal Growth Excellence

In this episode, I share with how overstimulation is ruining your life and how you can correct it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  1. Chasing Happiness — “When I make this amount of money”, “When I am in a relationship”, then I’ll be happy. Happiness can’t exist in the future but present. If you aren’t happy now, you don’t be happy then. 2. Kill Negative Beliefs — Thinking doesn’t make it true. People thought the earth was far, didn’t make it true. When you think you can’t make money online or get healthy, don’t accept it as truth. 3. Modern News — Read about death, rape, and war. And see how hopeful they make you about your future. The media is always biased towards the negative because the positive doesn’t sell. Don’t fall into their trap. 4. Pleasure Eating — Do you eat for nutrition or pleasure? If it’s the latter, you will always end up overeating junk. Change your perspective on food. It’s about fuel not taste. 5. Garbage Excuses — “I can’t make