On And Off Your Mat

You might feel like we are in a time of winter, maybe the winter of your life. It might feel dark and full of despair, but the pain you might be feeling now can ignite an incredible transformation if you choose to use it as fuel for your transformation.For this episode, I sat down with Julie Martin. Julie has been teaching yoga for 25 years, including 10 in Goa, India. She teaches how to break free from linear yoga and outdated dogma and invites students into a practice that embraces their individuality and curiosity. She just published a book called the transformation journey and today we sat down to talk about yoga and mindfulness practices that help us through stages of personal empowerment and transformation.MY 5 BIGGEST TAKEAWAY FROM THIS EPISODE1- Transformation is an ongoing process. You can't move into growth until you take stock of where/who you are now. Then, you need to practice acceptance and get in touch with what you want instead of not want. Define it and refine it. When you don't know what you