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#174 Emma MacDonald Glasgow Veterinary Technician , LMUK Instructor coach , LM RPM, BP & BC Instructor . Jump 4.2 Ambassador . Emma Mac Donald - Online Fitness. Previous episode with Emma - https://open.spotify.com/episode/2IatT5wBXS2xGdvkgLj7SE?si=sqQmAj7rTJKu5aGtuGhgeQ https://www.instagram.com/emma_macdonald1486/ The Ricky Long Podcast NEW Webpage - www.rickylong.com/podcast