The Transforming Anxiety Podcast

Well...I'm coming to you *straight* from personal experience this week. We're going to talk about COVID anxiety on the podcast. Because, spoiler alert: COVID-19 hit the McCormick household. We're coming up on our 1-year pandemic "anniversary" here in the states, and the ongoing collective and individual anxiety of this moment, so I wanted to revisit health anxiety and focus this week specifically on COVID. Especially now that I've had a front-row seat to the experience. I want to talk about being in the thick of it, and how to handle ourselves, our minds, and our emotions when life hands us a circumstance we don't want. Also, I missed you. COVID is, by necessity, a very isolating experience. But whether you've experienced COVID directly or not, I know most of us are missing our lives, our fun, just our sense of "normal" at this point. I hear ya. Join me and let's talk a bit about it together this week.