Self-created Podcast

Both of us are passionate about taking care of ourselves mentally and physically. During a time of uncertainty, it's important to continue to do what's best for your well-being. We're kicking off our Wellness Kit Series talking about books that keep us motivated and why it is important to B R E A T H E. Mentioned in this episode: The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do: https://bookshop.org/a/287/9780316270724 Mantras in Motion: Manifesting What You Want Through Mindful Movement: https://bookshop.org/books/mantras-in-motion-manifesting-what-you-want-through-mindful-movement/9781401955298 The Secret of the Yoga Sutra: https://www.amazon.com/Secret-Yoga-Sutra-Samadhi-Pada-ebook/dp/B01069JOPQ Meditations from the Mat: Daily Reflections on the Path of Yoga: https://bookshop.org/books/meditations-from-the-mat-daily-reflections-on-the-path-of-yoga/9780385721547 Self-Inflicted Wounds: Heartwarming Tales