Self-created Podcast

We don't mess around when it comes to sleep. Sleep is vital for life and right now it is stopping Jernell from living her best life (and if you know Jernell -SHE LIVES HER LIFE). In this Solitaire Session she discusses what steps and routine she's taking to be at her optimal best. No one wants a Grumpy Gemini. Hidrate spark water bottle - https://hidratespark.com/ Adrenal reset diet - The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving https://smile.amazon.com/dp/0804140537/ref=cm_sw_r_cp_apa_i_I0pjEbPAPV3XK Sleep cycle - https://www.sleepcycle.com/ Valerian https://g.co/kgs/4SpfMX Sleep hygiene - https://www.sleepfoundation.org/articles/sleep-hygiene